HANG CLEAN

Workout of the Day
Front Squat
Find your 5 rep max.
5-5-5-5
then
Hang Clean
Find your 3 rep max.
3-3-3-3
then
16 MIN AMRAP
2 MUSCLE UPS
4 H CLEAN 135/95
8 DB LUNGES 50/35

Post your scores to the Whiteboard.