OVER HEAD SQUAT
Workout of the Day
Overhead Squat
Find your 5 rep max.
5-5-5-5-5
then
100 DU
80 SITUPS
60 PUSH UPS
40 PISTOLS
20 OHS 115/85
Post your scores to the Whiteboard.
Workout of the Day
Overhead Squat
Find your 5 rep max.
5-5-5-5-5
then
100 DU
80 SITUPS
60 PUSH UPS
40 PISTOLS
20 OHS 115/85
Post your scores to the Whiteboard.