OVERHEAD SQUATS
Workout of the Day
Overhead Squat
Find your 5 rep max.
5-5-5-5
then
Snatch Balance
Find your 1 rep max.
1-1-1-1
then
5 RDS
10 POWER SNATCH 95/65
15 CTB PULL UPS
20 WALL BALLS 20/14
Post your scores to the Whiteboard.
Workout of the Day
Overhead Squat
Find your 5 rep max.
5-5-5-5
then
Snatch Balance
Find your 1 rep max.
1-1-1-1
then
5 RDS
10 POWER SNATCH 95/65
15 CTB PULL UPS
20 WALL BALLS 20/14
Post your scores to the Whiteboard.
