PUSH JERK
Workout of the Day
Push Jerk
Find your 5 rep max.
5-5-5-5-5
then
9 PUSH JERK 155/115 FROM GROUND
21 C2B PULLUP
7 PUSH JERK
15 C2B PULLUP
5 PUSH JERK
9 C2B PULLUP
Post your scores to the Whiteboard.
Workout of the Day
Push Jerk
Find your 5 rep max.
5-5-5-5-5
then
9 PUSH JERK 155/115 FROM GROUND
21 C2B PULLUP
7 PUSH JERK
15 C2B PULLUP
5 PUSH JERK
9 C2B PULLUP
Post your scores to the Whiteboard.
