Workout of the Day Push Jerk Find your 5 rep max. 5-5-5-5-5 then 9 PUSH JERK 155/115 FROM GROUND 21 C2B PULLUP 7 PUSH JERK 15 C2B PULLUP 5 PUSH JERK 9 C2B PULLUP
Post your scores to the Whiteboard.
