ROWING NANCY
Workout of the Day
Overhead Squat
Find your 1 rep max.
1-1-1-1-1-1-1
then
5 RFT
500M ROW
15 OH SQUATS 95/65
Post your scores to the Whiteboard.
Workout of the Day
Overhead Squat
Find your 1 rep max.
1-1-1-1-1-1-1
then
5 RFT
500M ROW
15 OH SQUATS 95/65
Post your scores to the Whiteboard.
What happened to the whiteboard?
Reply