ROWING NANCY

Workout of the Day
Overhead Squat
Find your 1 rep max.
1-1-1-1-1-1-1
then
5 RFT
500M ROW
15 OH SQUATS 95/65

Post your scores to the Whiteboard.

One thought on “ROWING NANCY

  1. Doug Thompson says:

    What happened to the whiteboard?

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