01/30/2015 / Last updated : 01/25/2015 jmorri19 Uncategorised

ROWING NANCY

Workout of the Day
Overhead Squat
Find your 1 rep max.
1-1-1-1-1-1-1
then
5 RFT
500M ROW
15 OH SQUATS 95/65

Post your scores to the Whiteboard.

Categories
Uncategorised

One thought on “ROWING NANCY”

  1. Doug Thompson says:
    01/30/2015 at 5:55 PM

    What happened to the whiteboard?

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Uncategorised

Previous article

MUSCLE UP
01/29/2015
Uncategorised

Next article

BURPEES
01/31/2015