01/30/2015 / Last updated : 01/25/2015 jmorri19 Uncategorised ROWING NANCY Workout of the Day Overhead Squat Find your 1 rep max. 1-1-1-1-1-1-1 then 5 RFT 500M ROW 15 OH SQUATS 95/65 Post your scores to the Whiteboard. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
