SHOULDER TO OVERHEAD
Workout of the Day
Strict Press
5-5-5-5
then
Push Press
3-3-3-3
then
50 SHOULDER TO OVERHEAD (70% OF 3 REP PP)
50 CAL ROW
Post your scores to the Whiteboard.
Workout of the Day
Strict Press
5-5-5-5
then
Push Press
3-3-3-3
then
50 SHOULDER TO OVERHEAD (70% OF 3 REP PP)
50 CAL ROW
Post your scores to the Whiteboard.
