Squat AMRAP
Workout of the Day
Back Squat
Find your 1 rep max.
1-1-1-1-1-1-1
then
15 MIN AMRAP
10 BACK SQUATS 135/95
20 PUSH UPS
40 DOUBLE UNDERS
Post your scores to the Whiteboard.
Workout of the Day
Back Squat
Find your 1 rep max.
1-1-1-1-1-1-1
then
15 MIN AMRAP
10 BACK SQUATS 135/95
20 PUSH UPS
40 DOUBLE UNDERS
Post your scores to the Whiteboard.