Sumo Deadlift

Workout of the Day
Deadlift
Find your 5 rep max.
5-5-5-5-5
then
15 MIN AMRAP
5 WALL WALKS
15 SUMO DL HIGH PULL 95/65

Post your scores to the Whiteboard.

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous article

FRAN EMOM

Next article

OVER HEAD SQUAT