Thrusters & Situps
Workout of the Day
Thruster
Find your 3 rep max.
3-3-3-3-3
then
21-15-9 THRUSTER 95/65
42-30-18 SITUP
Post your scores to the Whiteboard.
Workout of the Day
Thruster
Find your 3 rep max.
3-3-3-3-3
then
21-15-9 THRUSTER 95/65
42-30-18 SITUP
Post your scores to the Whiteboard.
