50 Shades of Chalk
Weighted Dips
3-3-3-3-3
For time:
50 KB Swings 53/35
50 Air Squats
50 Ring Dips
50 Walking Lunges
50 DB Snatches 50/35
Weighted Dips
3-3-3-3-3
For time:
50 KB Swings 53/35
50 Air Squats
50 Ring Dips
50 Walking Lunges
50 DB Snatches 50/35
