50 Shades of Chalk

Weighted Dips
3-3-3-3-3

For time:
50 KB Swings 53/35
50 Air Squats
50 Ring Dips
50 Walking Lunges
50 DB Snatches 50/35

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous article

Overhead Fun

Next article

13.4