02/23/2015 / Last updated : 02/22/2015 jmorri19 Uncategorised Burpees, OHS, and Pull-ups 10 Mins-Build to a heavy OHS 3RFT 23 Burpees 13 OHS 115/85 33 Pull-ups Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website