Clean & Jerk
Clean & Jerk 1-1-1-1-1-1-1
2 RDS
5 Power Cleans 135/95
10 Front Squats 135/95
5 Jerks 135/95
20 Pull Ups
rest 3 mins
2 RDS
5 Power Cleans 135/95
10 Front Squats 135/95
5 Jerks 135/95
20 Pull Ups
Clean & Jerk 1-1-1-1-1-1-1
2 RDS
5 Power Cleans 135/95
10 Front Squats 135/95
5 Jerks 135/95
20 Pull Ups
rest 3 mins
2 RDS
5 Power Cleans 135/95
10 Front Squats 135/95
5 Jerks 135/95
20 Pull Ups