Front Squat

Front Squat 3-2-2-1-1

40 Pullups
30 Box Jumps 24/20
20 Front Squats 135/95
-rest 3 mins-
20 Front Squats
30 Box Jumps
40 Pullups

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous article

BURPEES

Next article

Hang Clean