02/19/2015 / Last updated : 02/18/2015 jmorri19 Uncategorised

Strength

Back Rack Jerk 3-3-2-2-1-1-1

High Hang Snatch 3-3-2-2-1-1-1

Dead Lift 3-3-2-2-1-1-1

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02/20/2015