02/19/2015 / Last updated : 02/18/2015 jmorri19 Uncategorised Strength Back Rack Jerk 3-3-2-2-1-1-1 High Hang Snatch 3-3-2-2-1-1-1 Dead Lift 3-3-2-2-1-1-1 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website