Double WOD
3 RFT
500M ROW
50 DU/150 SU
For Time:
15 Pull-ups
15 Box Jumps 24/20
15 Burpees
15 Deadlifts 185/135
15 Burpees
15 Box Jumps
15 Pull-ups
*Bring swim suit Thursday
3 RFT
500M ROW
50 DU/150 SU
For Time:
15 Pull-ups
15 Box Jumps 24/20
15 Burpees
15 Deadlifts 185/135
15 Burpees
15 Box Jumps
15 Pull-ups
*Bring swim suit Thursday