03/25/2015 / Last updated : 03/22/2015 jmorri19 Uncategorised Double WOD 3 RFT 500M ROW 50 DU/150 SU For Time: 15 Pull-ups 15 Box Jumps 24/20 15 Burpees 15 Deadlifts 185/135 15 Burpees 15 Box Jumps 15 Pull-ups *Bring swim suit Thursday Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website