Hang Clean
Hang Power Clean
3-2-2-1-1-1
10-1
Hang Power Clean 95/65
Ring Dip
–
Immediately followed by 55 sit-ups
Hang Power Clean
3-2-2-1-1-1
10-1
Hang Power Clean 95/65
Ring Dip
–
Immediately followed by 55 sit-ups
