03/19/2015 / Last updated : 03/18/2015 jmorri19 Uncategorised Hang Clean Hang Power Clean 3-2-2-1-1-1 10-1 Hang Power Clean 95/65 Ring Dip – Immediately followed by 55 sit-ups Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website