03/09/2015 / Last updated : 03/08/2015 jmorri19 Uncategorised Run & Swing Deadlift 3-3-3-3-3 6 RFT 200m Run 9 HSPU 18 Russian KB Swings 70/55 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website