04/28/2015 / Last updated : 04/27/2015 jmorri19 Uncategorised DBs & Quarters Back Squats 3-3-2-2-1-1 50 Pull-ups Immediately followed by 3rds of: 21 DB Hang Clean Thrusters 40/30 400m Run Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website