Rows & Rings

Strict Press 3-3-3
Push Press 2-2-2

3 Mins of
500m Row
AMRAP of Ring Dips in remaining time
Rest 3 mins and repeat for a total of 3 rds.

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous article

DBs & Quarters

Next article

Cleans & Boxes