Rows & Rings
Strict Press 3-3-3
Push Press 2-2-2
3 Mins of
500m Row
AMRAP of Ring Dips in remaining time
Rest 3 mins and repeat for a total of 3 rds.
Strict Press 3-3-3
Push Press 2-2-2
3 Mins of
500m Row
AMRAP of Ring Dips in remaining time
Rest 3 mins and repeat for a total of 3 rds.
