Back Squat
CrossFit Morganton – WOD
Back Squat (3 working sets of 5. 3×5)
Metcon (Time)
5 Rounds w/ 18 min time cap
5 Hang Snatch 95/65
15 Deadlifts 95/65
200m Run
5 Rounds w/ 18 min time cap
5 Hang Snatch 95/65
15 Deadlifts 95/65
200m Run