Bells & Ropes

CrossFit Morganton – WOD

Warm-Up 1 (No Measure)

3 RDS

10 Lunges-hold bottom

10 Walkouts

30 SU

10 DU

Metcon (Time)

5 RDS

30 Double Unders

20 KB Swings 70/55

10 Burpees

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