Bells & Ropes
CrossFit Morganton – WOD
Warm-Up 1 (No Measure)
3 RDS
10 Lunges-hold bottom
10 Walkouts
30 SU
10 DU
Metcon (Time)
5 RDS
30 Double Unders
20 KB Swings 70/55
10 Burpees
3 RDS
10 Lunges-hold bottom
10 Walkouts
30 SU
10 DU
5 RDS
30 Double Unders
20 KB Swings 70/55
10 Burpees