05/12/2015 / Last updated : 05/11/2015 jmorri19 Uncategorised Burpees, Box Jumps, and Handstands 3×6 Turkish Get-Ups R&L Increase weight each set 5 RFT 12 HSPU 12 Burpee Box Jump Overs 24/20 100m Run Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website
