Front Rack
CrossFit Morganton – WOD
Thruster (3-3-3-3-3)
Metcon (Time)
30 Thruster 95/65
Run 800m
30 Push Jerks 95/65
Run 600m
30 Front Squats 95/65
Run 400m
30 Thruster 95/65
Run 800m
30 Push Jerks 95/65
Run 600m
30 Front Squats 95/65
Run 400m