Row 1k
CrossFit Morganton – WOD
(No Measure)
Foam Roll 10 Mins
3rds
100m Row
5 Burpees
10 KB Ground to Over Head 25/20
Metcon (Time)
Row 1k
50 V-Sit Ups
30 Alt. KB Ground to Over Head 44/35
Foam Roll 10 Mins
3rds
100m Row
5 Burpees
10 KB Ground to Over Head 25/20
Row 1k
50 V-Sit Ups
30 Alt. KB Ground to Over Head 44/35