Squat Clean EMOM
CrossFit Morganton – WOD
Metcon (Weight)
10 Min EMOM
2 Squat Cleans 75-80%
Metcon (Time)
21-15-9
Hang Cleans 95/65
Ring Dips
10 Min EMOM
2 Squat Cleans 75-80%
21-15-9
Hang Cleans 95/65
Ring Dips
