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Squat Clean EMOM
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Squat Clean EMOM
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MAY
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Squat Clean EMOM
CrossFit Morganton – WOD
Metcon (Weight)
10 Min EMOM
2 Squat Cleans 75-80%
Metcon (Time)
21-15-9
Hang Cleans 95/65
Ring Dips
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