Upside Down

CrossFit Morganton – WOD

Handstand Push-ups (Practice)

Metcon (Time)

3 Rounds

15 Handstand Push-ups

15 Chest to Bar Pull-ups

Immediately Followed by

100 Sit-ups

Rx Plus

3 Rounds

15 HSPUs

7 Ring MUs

Immediately Followed by

100 Sit-ups

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