Upside Down
CrossFit Morganton – WOD
Handstand Push-ups (Practice)
Metcon (Time)
3 Rounds
15 Handstand Push-ups
15 Chest to Bar Pull-ups
Immediately Followed by
100 Sit-ups
Rx Plus
3 Rounds
15 HSPUs
7 Ring MUs
Immediately Followed by
100 Sit-ups