1ST BIRTHDAY

CrossFit Morganton – WOD

A: Metcon (Time)

Double Unders 50-40-30-20-10

Burpees 10-10-10-10-10

B: Back Squat (Max)

C: Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

6 CLEAN & JERKS 135/95

20 BOX JUMPS 24/20

14 TOES TO RING

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