Annie

CrossFit Morganton – WOD

OLY: Snatch (1X3@65% 1X3@70% 1X3@75% 2X1@80% 2X1@85%)

OLY: Clean and Jerk (1X3@65% 1X3@70% 1X3@75% 2X1@80% 2X1@85%)

FIT: Overhead Squat (4X10@55%)

FIT: Power Clean (4X5@55%)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups