Annie
CrossFit Morganton – WOD
OLY: Snatch (1X3@65% 1X3@70% 1X3@75% 2X1@80% 2X1@85%)
OLY: Clean and Jerk (1X3@65% 1X3@70% 1X3@75% 2X1@80% 2X1@85%)
FIT: Overhead Squat (4X10@55%)
FIT: Power Clean (4X5@55%)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups