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BASE LINE FORM HELL
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BASE LINE FORM HELL
10
JUN
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BASE LINE FORM HELL
CrossFit Morganton – WOD
Metcon (Time)
5 RDS
400M RUN
10 PULL-UPS
20 PUSH-UPS
30 SIT-UPS
40 AIR SQUATS
REST 3 MINS
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MB Carry
20
2014-10-17T01:01:57-04:00
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