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12
JUN
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BETTY
CrossFit Morganton – WOD
A: Push Jerk (1-1-1-1-1-1-1 Max)
B: Metcon (Time)
5RDS
12 PUSH PRESS 135/95
20 BOX JUMPS 24/20
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MB Carry
20
2014-10-17T01:01:57-04:00
ROWING NANCY
1
2015-01-30T01:00:17-05:00