Boxes & Barbells
CrossFit Morganton – WOD
OLY: Snatch (1X3@60% 1×3@65% 1×3@70% 4×3@75%)
FIT: Hang Power Snatch (4X5@55%)
Metcon (Time)
30 Box Jump Overs 24/20
20 Push Press 135/95
25 Box Jump Overs
25 Push Press 115/85
20 Box Jump Overs
30 Push Press 95/65
Athletes must change weight themselves.