Boxes & Barbells

CrossFit Morganton – WOD

OLY: Snatch (1X3@60% 1×3@65% 1×3@70% 4×3@75%)

FIT: Hang Power Snatch (4X5@55%)

Metcon (Time)

30 Box Jump Overs 24/20

20 Push Press 135/95

25 Box Jump Overs

25 Push Press 115/85

20 Box Jump Overs

30 Push Press 95/65

Athletes must change weight themselves.