Cleans
CrossFit Morganton – WOD
A: Metcon (Time)
800m Run
B: Power Clean (3-3-2-2-1-1)
C: Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Power Clean 155/115
Strict Hand Stand Push-Ups
800m Run
10-9-8-7-6-5-4-3-2-1
Power Clean 155/115
Strict Hand Stand Push-Ups