Death by KB Swing
CrossFit Morganton – WOD
OLY: Clean and Jerk (2×3@60% 2×3@65% 2×3@70%)
FIT: Power Clean (4×5@50% )
Metcon (AMRAP – Rounds and Reps)
With a continuously running clock perform:
2 Kettlebell Swings, 53/35 in the first 1 min,
4 Kettlebell Swings, 53/35 in the second 1 min
6 Kettlebell Swings, 53/35 in the third 1 min
…
Continuing this for as long as you are able. Then hold the plank position until the last athlete is finished.