Death by KB Swing

CrossFit Morganton – WOD

OLY: Clean and Jerk (2×3@60% 2×3@65% 2×3@70%)

FIT: Power Clean (4×5@50% )

Metcon (AMRAP – Rounds and Reps)

With a continuously running clock perform:

2 Kettlebell Swings, 53/35 in the first 1 min,

4 Kettlebell Swings, 53/35 in the second 1 min

6 Kettlebell Swings, 53/35 in the third 1 min



Continuing this for as long as you are able. Then hold the plank position until the last athlete is finished.

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