CrossFit Morganton – WOD

OLY: Front Squat (5×4 70%)

FIT: Front Squat (4X10 50%)

Garrett (Time)

3 rounds:

75 Air Squats

25 Ring Handstand Push-ups

25 L Pull-ups
In honor of Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, WV was killed in Herat Province, Afghanistan on August 4, 2008.
To learn more about Garrett click here

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