Garrett
CrossFit Morganton – WOD
OLY: Front Squat (5×4 70%)
FIT: Front Squat (4X10 50%)
Garrett (Time)
3 rounds:
75 Air Squats
25 Ring Handstand Push-ups
25 L Pull-ups
In honor of Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, WV was killed in Herat Province, Afghanistan on August 4, 2008.
To learn more about Garrett click here