GRANITE GAMES EVENT 1

CrossFit Morganton – WOD

OLY: Clean and Jerk (1X3@65% 1X3@70% 1X3@75% 4X1@80%)

FIT: Push Jerk (4X5@ 50%)

Metcon (AMRAP – Reps)

10 MIN AMRAP

5 HANG SQUAT CLEANS 115/75

7 BAR FACING BURPEES

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