GRANITE GAMES EVENT 1
CrossFit Morganton – WOD
OLY: Clean and Jerk (1X3@65% 1X3@70% 1X3@75% 4X1@80%)
FIT: Push Jerk (4X5@ 50%)
Metcon (AMRAP – Reps)
10 MIN AMRAP
5 HANG SQUAT CLEANS 115/75
7 BAR FACING BURPEES
10 MIN AMRAP
5 HANG SQUAT CLEANS 115/75
7 BAR FACING BURPEES