CrossFit Morganton – WOD

Bench Press (5-5-5-5-5)

Metcon (Time)


21 DB Snatches Right 40/25

21 L-Pull-Ups

21 DB Snatches Left

21 HR Push-Ups

20 Min Time Cap

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous article

Tear Down the Walls

Next article

Overhead Squats