Joshie-ish
CrossFit Morganton – WOD
Bench Press (5-5-5-5-5)
Metcon (Time)
3RDS
21 DB Snatches Right 40/25
21 L-Pull-Ups
21 DB Snatches Left
21 HR Push-Ups
20 Min Time Cap
3RDS
21 DB Snatches Right 40/25
21 L-Pull-Ups
21 DB Snatches Left
21 HR Push-Ups
20 Min Time Cap