Nasty Girls

CrossFit Morganton – WOD

OLY: Clean and Jerk (1×3@60% 1×3@65% 1×3@70% 3×3@75%)

FIT: Push Jerk (4X5@50%)

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Scaled 14 Pull-Ups or 21 Band Pull-Ups