Overhead Squats

CrossFit Morganton – WOD

A: Overhead Squat (5-5-5-5-5)

B: Metcon (Time)

3RDS

15 OHS 115/85

25 Box Jumps 24/20

50 Double Unders

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous article

Joshie-ish

Next article

Cleans