RING & ROW

CrossFit Morganton – WOD

OLY: Snatch (1×3@60% 1×3@65% 4×3@70%)

OLY: Back Squat (5×6@70%)

FIT: Hang Snatch (4×5@50%)

FIT: Back Squat (4×10@50%)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

15 Ring Push-Ups

15 Cal Row

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