LUNGE & CARRY

CrossFit Morganton – WOD

OLY: Snatch (1X3 65%, 1X3 70%, 1X3 75%, 4X1 80%)

FIT: Overhead Squat (4X10 50%)

Metcon (Time)

3 RDS

100M LUNGE

200M FARMERS CARRY 50/40

400M RUN

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