14.4

CrossFit Morganton – WOD

A: Hang Clean (3-3-3-1-1-1-1)

B: CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

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14.1

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DL, Dips, Burpees