07/11/2015 / Last updated : 07/05/2015 jmorri19 Uncategorised

300

CrossFit Morganton – WOD

A: Metcon (Time)

25 Pull-Ups

50 Deadlifts 135/95

50 Push-Ups

50 Box Jumps 24/20

50 Floor Wipers

50 Hang Clean & Press 45/33

25 Pull-Ups

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