• Adrian

    CrossFit Morganton – WOD

    A: Shoulder Press (3-3-2-2-1-1-1 Strict)

    B: Adrian (Time)

    7 Rounds For Time of:

    3 Forward Rolls

    5 Wall Climbs

    7 Toes-To-Bar

    9 Box Jumps, 30″
    In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007
    To learn more about Adrian click here

Leave a reply

Cancel reply