• Barraza

    CrossFit Morganton – WOD

    A: Deadlift (2-2-2-2-2-2)

    B: Barraza (AMRAP – Rounds and Reps)

    18 Minute AMRAP of:

    200m Run

    9 Deadlifts, 275#

    6 Burpee Bar Muscle-ups
    In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006
    To learn more about Barraza click here

Leave a reply

Cancel reply