Chest To Bar
CrossFit Morganton – WOD
A: Weighted Pull-ups (2-2-2-2-2)
B: Metcon (Time)
4RDS
18 KB Swings 70/53
100m Run
18 Chest To Bar Pull-Ups
50 Double Unders
4RDS
18 KB Swings 70/53
100m Run
18 Chest To Bar Pull-Ups
50 Double Unders