DL, Dips, Burpees
CrossFit Morganton – WOD
A: Deadlift (1-1-1-1 Find Heavy Single)
B: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
8 Deadlifts 225/155
15 Ring Dips
8 Barfacing Burpees
15 Min AMRAP
8 Deadlifts 225/155
15 Ring Dips
8 Barfacing Burpees