DT

CrossFit Morganton – WOD

A: Bar Warm-Up (No Measure)

Use bar only 45/33

10 DL

10 Snatch DL

10 Hang Cleans

10 Hang Snatches

10 Front Squats

10 OHS

B: Clean and Jerk (Find a heavy single)

C: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous article

27

Next article

Front Squat Madness