DT
CrossFit Morganton – WOD
A: Bar Warm-Up (No Measure)
Use bar only 45/33
10 DL
10 Snatch DL
10 Hang Cleans
10 Hang Snatches
10 Front Squats
10 OHS
B: Clean and Jerk (Find a heavy single)
C: DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
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