Front Squat Madness
CrossFit Morganton – WOD
A: Paused Front Squat (3-3-2-2-1-1-1 3 sec at bottom)
B: Metcon (Time)
5 RDS with 15 min Cap
9 Front Squats 135/95
20 Wall Balls 20/14-9ft target
29 HR Push-Ups
5 RDS with 15 min Cap
9 Front Squats 135/95
20 Wall Balls 20/14-9ft target
29 HR Push-Ups