Grace

CrossFit Morganton – WOD

A: Clean and Jerk (1-1-1-1 Find a Heavy Single)

B: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

C: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Pull-Ups

10 Push-Ups

15 Squats

Rx Plus

10 Min AMRAP

1 Bar Muscle-Up

5 Pull-Ups

10 Push-Ups

15 Squats

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