CrossFit Morganton – WOD

A: Power Clean (Find a heavy single)

B: Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous article

Chest To Bar

Next article

Pistol Pete